Workshop Facilitator:
…Hawah…
(Formerly
known as Rajeev R. Kasat)
Hawah, a spoken word
poet also known as Everlutionary, is artist of a diverse collection of
paintings and photographs. He is author
of 3 books, including Trust Before Suspicion
and the newly released zerONEss. He
recently returned to
Workshop Name:
Everlutionary
Change:
A Journey of
Trust and Compassion
Through Meditation, Yoga, and Creative Expression
Dates, Times,
and Descriptions of Workshops:
DATE:
TIME:
Workshop Focus: Pranayama, Meditation, Yoga Asana, and selected poetry from facilitator’s first two books.
Workshop Description:
This 3 hour workshop will begin with a series of Pranayama exercises (the science of breathing, learning how to control and use the breath to enhance creativity and health). Then we will transition into a mindfulness meditation, working on cultivating stillness, understanding impermanence, and developing compassion. The workshop will conclude with a series of yoga asanas for both the beginner and intermediate student and then spoken word poetry by the facilitator. Please come to this workshop on an empty stomach.
DATE:
TIME: 10
AM – 1 PM
Workshop Focus: Visualization,
Self-development, Forgiveness, Letting Go Of Hatred, Selected
Workshop Description:
After centering and reflection participants shall be guided
through a forgiveness visualization, followed by
original poetry and select passages from the facilitator’s first 3 books: Trust Before Suspicion, Escape Extinction,
and zerONEss. There will be an incurring dialogue, as well
as a questions and answers period about the causes of hatred. The last half of the workshop is meant for
self-development. Selected
passages will be read from M.K. Gandhi and Dr. King. Jr. This workshop shall encourage dialogue,
self-reflection, sharing, and finding ways to heal pain through
compassion. It will conclude with light
yoga asana.
Price for One Workshop:
Pre-registration $25.00
On-site Registration $35.00
Price for Both Workshops:
Pre-registration $40.00
On-site Registration $60.00
Contact:
Hawah
Phone: (202)529-2125
Email: one@everlutionary.net
¥
Only Accepting Cash/
Check
¥
Meeting at the Abram’s
Creek Community Bon-fire circle
¥
Please bring water,
yoga mat, blanket, cushion, journal, and pen
