2 day hands-on workshop:

Bliss meditation and sustaining spiritual energy

 

This workshop will teach you unique meditation techniques, which will fill your meditation with bliss and take your ability to meditate on a new level. You will also discover how to bring bliss into your daily life.

 

Russian yogis* Virat (Vlad Staer) and Padma (Dina Ostrovski) will combine transformational source of Abhidhyan Insight Meditation** with power of Energy Work.

 

 

 

 

Virat

 

Spiritual counselor

Energy healer

Acharya trainee**

Cantor ***

(Sacred music singer)

 

 

 

Padma

 

Dzogchen practitioner

Qi-gong practitioner

 

 

 

Topics

 

Your body is a gateway. Therefore, we start meditation from Base Chakra. Meditation is not boring. It is not a struggle with side thoughts, but rather allowing them to happen. Energy from friction and Energy from source. Pleasure vs. Bliss. Advaita (Nonduality).

 

You will learn:

 

  1. Smooth and effortless entering into meditation state, which include:

 

1.      Yoga-Nidra Techniques;

2.      Energy balancing techniques.

 

  1. Make your meditation full of bliss.

 

    1. Feel your Chi, recharge and control your vital energy;
    2. Balancing Ascending and Descending energy streams;
    3. Singing Sacred Music (Bhajans, Kirtans, Mantras, Zikrs) help to open and maintain meditation space.

  1. Witnessing will help you to bring bliss into daily life.

 

 

Schedule

 

Saturday 2-6pm

 

Opening.

Abhidhyan yoga philosophy**.

Meditation**.

Sacred singing.

 

Sunday starting at 11:00am

 

Charging your energy from natural sources.

 

after lunch break:

 

Abhidhyan yoga meditation**.

Energy balancing techniques. Feel balance and play with your energy.

Collective meditation (Dharmachakra) and personal questions.

 

 

* We will not force you to drink vodka! 

 

** Modern Seers, Inc.

 

***JERUSALEM SCHOOL OF CANTORIAL ART & MUSIC (JESCAM)
You also can listen to my recordings

 

 

Dates, Times, Price of Workshop:

 

DATE: Saturday, August 26th, 2006

TIME:2 - 6 PM

DATE: Sunday, August 27th, 2006

TIME: 11AM - 2PM

 

 

Price for Workshop (no one turned away fro lack of funds -- sliding scale okay):

 

Pre-registration $25.00

On-site Registration $35.00

 

 

Contact:

 

Vladimir Staerman

28 Sandford Rd., Fair Lawn, NJ 07410

 

 

Phone: (858) 345 4160

Cell: (619) 200 2958

Email: blackknight@staer.org , dostr116@yahoo.com

 

 

Please bring blanket, yoga mat, and drinking water.